Level 3 (59) Exercise and Fitness Knowledge: Upper back muscles - Amac Training
By A Mystery Man Writer
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Upper back muscles Click image to enlarge Trapezius and rhomboids These are located on the upper back. They hold and rotate the shoulders and also move the head backwards and sideways. They also pull the arm back to the side after it has been pulled across the chest (shoulder horizontal extension). The trapezius is the […]
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Level 3 (59) Exercise and Fitness Knowledge: Upper back muscles
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Long Resistance Bands, WeluvFit Workout Bands Resistance for Women and Men, Fitness Loop Booty Stretch Exercise Bands for Full Body Workout & Weight
Improve your posture and strengthen your back with these three
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