Viparita Karani: Know the benefits associated with the legs-up-the
By A Mystery Man Writer
Description
Viparita Karani or Legs-Up-The-Wall Pose is a profoundly restorative yoga posture, and serves as a substitute for shoulder stand. The name originates from the Sanskrit terms
Viparita Karani or Legs-Up-The-Wall Pose is a profoundly restorative yoga posture, and serves as a substitute for shoulder stand. The name originates from the Sanskrit terms 'Viparita,' signifying inverted, and 'karani,' translating to action. Although the name suggests that your legs should be up on a wall, one can practice the posture anywhere they can prop their legs up. To maximize its benefits, ensure proper support with blankets beneath the neck and utilize a wall or a similarly tall, flat, upright surface to aid the legs.
Viparita Karani or Legs-Up-The-Wall Pose is a profoundly restorative yoga posture, and serves as a substitute for shoulder stand. The name originates from the Sanskrit terms 'Viparita,' signifying inverted, and 'karani,' translating to action. Although the name suggests that your legs should be up on a wall, one can practice the posture anywhere they can prop their legs up. To maximize its benefits, ensure proper support with blankets beneath the neck and utilize a wall or a similarly tall, flat, upright surface to aid the legs.
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Viparita Karani: Know the benefits associated with the legs-up-the
Viparita Karani Photos Images of Viparita Karani - Times of India
10 Minutes of Legs Up the Wall Pose
6 Benefits of Legs Up the Wall Pose
Viparita Karani - Legs up the Wall Pose - Vitality Transformations
How to Do Legs Up The Wall – Benefits & Yoga Pose Tutorial - Adventure Yoga Online
Images
Yoga Pose of the Week: Legs up the wall (Viparita Karani) – Yes Baby I Like It Raw
Viparita Karani Photos Images of Viparita Karani - Times of India
Ayurveda Vata-Pacifying Yoga: Legs Up the Wall
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Viparita Karani is the Legs-Up-The-Wall Pose - How to do & Benefits
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