Exercises for the biceps triceps quadriceps & hamstrings
By A Mystery Man Writer
Description
There are many exercises for working the biceps, triceps, quadriceps and hamstrings. The exercises you choose depends on your fitness level, goals, injuries, preferences and available equipment. Exercises vary from power and strength-building movements to those designed more for shaping and toning.
Use tutorials on BodyBuidling.com for specific muscle groups and
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