Train your brain for better sleep with 3 expert tips
By A Mystery Man Writer
Description
Just like a baby needs to adopt a regular sleep schedule, so too does the sleep-deprived adult brain. Here are three expert tips on how to train your brain for better sleep.
What Is Healthy Sleep?
Good Sleep for Good Health
Health Archives, Page 128 of 318
Psychologist reveals how to train your brain to sleep better
Sleep Hygiene Tips - Headspace
Sleep deprivation - Wikipedia
American Psychological Association on LinkedIn: Train your brain for better sleep with 3 expert tips, CNN
4 mental exercises to train your brain for sleep
Exposure to any light during sleep linked to obesity, serious health issues, study finds
8 secrets to a good night's sleep - Harvard Health
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