How to do Over and Under Arm Swings by Wodstar
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Description
Wodstar demonstrates how to hip circle stretches for your warm up to your workouts.This stretches your pectoral muscles, delts and shoulders.
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How to do Over and Under Arm Swings by Wodstar
How to do Arm Swings Out and In - Warm Up Exercise - Wellen
Arm swing warm up (shoulder mobility)
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