I did 90 hanging leg raises every day for a week — here's my results
By A Mystery Man Writer
Description
Hanging leg raises are a core exercise that build strength in your shoulders, arms, lower back, and hip flexors. Our fitness writer did 90 reps every day for a week.
![I did 90 hanging leg raises every day for a week — here's my results](https://athleanx.com/wp-content/uploads/2018/10/hanging-leg-raises-for-obliques.png)
How To Do Hanging Leg Raises, Complete Guide
![I did 90 hanging leg raises every day for a week — here's my results](https://bodyweighttrainingarena.com/wp-content/uploads/2021/09/Partial-Hanging-Leg-Raises.jpg)
Leg Raises Progression - Bodyweight Training Arena
![I did 90 hanging leg raises every day for a week — here's my results](https://cdn.mos.cms.futurecdn.net/hWBfGJxcwHMexfibVYHXMX-1200-80.jpg)
I did 50 leg raises a day for 14 days — here's what happened to my abs
![I did 90 hanging leg raises every day for a week — here's my results](https://bodyweighttrainingarena.com/wp-content/uploads/2013/07/leg-raises.jpg)
Leg Raises Progression - Bodyweight Training Arena
![I did 90 hanging leg raises every day for a week — here's my results](https://bodyweighttrainingarena.com/wp-content/uploads/2021/09/Hanging-Knee-Raises.jpg)
Leg Raises Progression - Bodyweight Training Arena
What happens if I do 100 leg lifts a day for a month? - Quora
![I did 90 hanging leg raises every day for a week — here's my results](https://i.ytimg.com/vi/9RqzbPGkPeg/maxresdefault.jpg)
I did 1000 Hanging Leg Raises in a Month (Results)
![I did 90 hanging leg raises every day for a week — here's my results](https://i.ytimg.com/vi/1QeII_BfQps/maxresdefault.jpg)
Hanging Leg Raises The Ultimate Core Exercise
![I did 90 hanging leg raises every day for a week — here's my results](https://static.toiimg.com/thumb/msid-17883548,width-1070,height-580,imgsize-55384,resizemode-75,overlay-toi_sw,pt-32,y_pad-40/photo.jpg)
It takes 30 days to fully transform your body - Times of India
![I did 90 hanging leg raises every day for a week — here's my results](https://www.fitfatherproject.com/wp-content/uploads/2017/04/hang-leg-raises.jpg)
Hanging Leg Raises - Best Lower Ab Workout For Men
![I did 90 hanging leg raises every day for a week — here's my results](https://athleanx.com/wp-content/uploads/2018/10/obliques.png)
How To Do Hanging Leg Raises, Complete Guide
Start Bodyweight Training: Leg raises progression
![I did 90 hanging leg raises every day for a week — here's my results](https://barbend.com/wp-content/uploads/2023/09/2bentknees183792221.jpg)
How to Do Hanging Leg Raises for a Rock Solid Core
![I did 90 hanging leg raises every day for a week — here's my results](https://bodyweighttrainingarena.com/wp-content/uploads/2021/09/Knee-Raises-on-Elbows.png)
Leg Raises Progression - Bodyweight Training Arena
from
per adult (price varies by group size)