How women can maximize exercise by syncing fitness to menstrual cycle
By A Mystery Man Writer
Description
Proponents of cycle syncing in the US say it can help women lose weight and build fitness. The idea is to change exercise based on shifts in hormones.
Make the most of menstruation: When and how to exercise and eat to feel your best at each stage of your cycle, The Independent
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Make Your Cycle Your Superpower With Cycle Sync Strength
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