Core exercises build abs and other core muscles
By A Mystery Man Writer
Description
Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core-strength exercise. Focus on tightening your transverse abdominis, the []
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10-Minute Ab Workout for Women (No Repeat)
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