Ankle muscle activation during exercises on different unstable surfaces - Performance Health Academy
By A Mystery Man Writer
Description
Unstable surfaces are commonly used during lower extremity rehabilitation exercises. These unstable surfaces generally increase muscle activation on a subconscious level, thus training the sensorimotor system. Many types of devices provide uns
PDF) The Effect of Short-Term Neuromuscular Training on Ankle
Why performance athletes should avoid unstable surface training
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A better understanding of the use of resistance and unstable
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Unstable Surface Training: When and Why?
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