Strength training for Seniors — Vitality Club
By A Mystery Man Writer
Description
As we age, doing what we love to do such as gardening, playing with our grandkids and regular household duties can become more challenging. However, one of the best ways to help us as we age is through strength training! Read more.
Membership, Health Club
Strength and Vitality: A Guide to Senior Fitness Over 60: SIMPLE AND EFFECTIVE WORKOUTS TO REGAIN, MAINTAIN & INCREASE STRENGTH
Strength and Vitality: A Guide to Senior Fitness Over 60: SIMPLE AND EFFECTIVE WORKOUTS TO REGAIN, MAINTAIN & INCREASE STRENGTH
Strength and Vitality: A Guide to Senior Fitness Over 60: SIMPLE AND EFFECTIVE WORKOUTS TO REGAIN, MAINTAIN & INCREASE STRENGTH: 9798878132558: Blue, Shiva: Books
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from
per adult (price varies by group size)