At-home exercises to strengthen your arms for pickleball
By A Mystery Man Writer
Description
Pickleball puts a lot of strain on your elbow, which is why many players experience pickleball elbow at some point in their playing career. When playing, you ask a lot of your dominant arm. When hitting forehands and backhands, you need wrist flexibility to execute them properly. When hitting drives, you ask a lot of your shoulder and bicep. If your muscular systems aren’t ready to execute these shots properly, it can put undue strain on your elbow. That’s why it’s important to build up your arm strength in the muscles around your elbow to protect it. In this Selkirk TV episode, Certified Teaching Pro & NASM Corrective Exercise Specialist Dustin Davis shares several exercises to help prepare the muscles in your arm for pickleball. Complete these exercises two times a day to improve your arm strength. Move 1: Resistance
5 exercises to improve your pickleball game
Arm Strength for Pickleball
Barre Arms: Sculpt Your Upper Body With These 6 Exercises
The Workout All Pickleballers Should Do - The New York Times
Arm Strength for Pickleball
Pickleball Strength and Conditioning Program
Strength Training for Pickleball: How to Boost Your Game
At-Home Workout Ideas
Mobility Exercises to Up Your Fitness
Dustin Davis, Author Bio
Improve Pickleball
6 Best Exercises to Do Right Before You Play Pickleball
Pickleball Is All the Rage, Here's Tips on Preventing Injuries
Pickleball Strength and Conditioning Program
from
per adult (price varies by group size)