Work your muscles and rethink your diet: how fitness can help you through the menopause, Menopause
By A Mystery Man Writer
Description
From the right way to exercise, to what to eat and drink and the case for HRT, experts explain how women can prepare for midlife changes to their bodies
Sore muscles after midlife strength training? Here's how to soothe the ache
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Work your muscles and rethink your diet: how fitness can help you through the menopause, Menopause
Fitness For Women Over 50 - Back In Motion Physical Therapy & Performance
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