30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching
By A Mystery Man Writer
Description
Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical
![30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching](https://i.ytimg.com/vi/668nIAmd9dM/mqdefault.jpg)
Gentle Posture Exercises for Beginners
![30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching](https://www.shape.com/thmb/lfVx2V2WGcHcU5kCDosmQ6JniZk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Flexibility-Exercises-GettyImages-1269489575-2076ce0261244300ac0b5e0b3f0995d6.jpg)
Improve Flexibility with Stretching Exercises
![30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching](https://media-cldnry.s-nbcnews.com/image/upload/newscms/2019_21/2863711/better_goalpostsqueeze.gif)
6 exercises that improve posture and reduce back pain
![30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching](https://i.ytimg.com/vi/b_Ir3pWH_8g/maxresdefault.jpg)
30 minute Gentle Exercises for Seniors including balance, posture
![30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching](https://i.ytimg.com/vi/jycEstqwImw/mqdefault.jpg)
Senior Cardio Workout #30
![30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching](https://www.bozemanseniorcenter.org/images/img_EuqwkS94xpAp5wEG6sZtPM/bfba033984648687dde7d1dff4ce1bae-1.jpg?fit=outside&w=2200&h=1700)
Exercise
![30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching](https://i.ytimg.com/vi/9Aouu7WQVOY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLAfbxdz4-xKrxIJSyapKOGBFIelYA)
Gentle Workout for Seniors Cardio, Strength, Balance, Stretch
![30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching](https://i.ytimg.com/vi/E2YqFYFLSbE/hqdefault.jpg)
![30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching](https://i.ytimg.com/vi/b_Ir3pWH_8g/sddefault.jpg)
30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching
![30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching](https://prod-ne-cdn-media.puregym.com/media/814514/back-strength-training.jpg?quality=80&width=992)
8 Back Strengthening Exercises For Seniors
from
per adult (price varies by group size)