How early dinners and late breakfasts could benefit health - BBC Food
By A Mystery Man Writer
Description
Whether you’re avoiding snacking, trying to lengthen the night-time break from eating by having an earlier dinner or later breakfast, or going a step further and intermittent fasting, some scientists believe there are benefits beyond weight-loss to giving your digestive system a break.
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How early dinners and late breakfasts could benefit health - BBC Food
A late breakfast and early dinner could help you lose weight, according to a new study, London Evening Standard
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