Lateral leg pain, more than just the IT Band — Revo Physiotherapy
By A Mystery Man Writer
Description
In an earlier post , we explained why foam rolling and stretching your IT Band is not the most effective way of getting rid of your IT Band pain. Rather, you should get to the root cause of the pain which is usually due to lack of hip stability, strength, poor motor control, etc. However, for the
![Lateral leg pain, more than just the IT Band — Revo Physiotherapy](https://1.bp.blogspot.com/-Av3zrvzVoBk/XqwevncJznI/AAAAAAAIaMw/JIFj5EKZCiIkC01lTTpK6dpUop2z72FfQCNcBGAsYHQ/s1600/5%2BExercises%2Bfor%2BIT%2BBand_Lateral%2BHip%2BPain.png)
Top 5 Fridays! 5 Exercises for IT Band/Lateral Hip Pain Modern Manual Therapy Blog - Manual Therapy, Videos, Neurodynamics, Podcasts, Research Reviews
![Lateral leg pain, more than just the IT Band — Revo Physiotherapy](https://i.dailymail.co.uk/1s/2020/09/14/22/33178248-0-image-a-27_1600118168841.jpg)
Our expert assesses some products promising to prevent and treat muscle and joint pains
![Lateral leg pain, more than just the IT Band — Revo Physiotherapy](https://static.wixstatic.com/media/a44381_731c1e24e38d42a182ae1ecdbc3694f6~mv2.jpg/v1/fill/w_980,h_613,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/a44381_731c1e24e38d42a182ae1ecdbc3694f6~mv2.jpg)
The Ultimate Guide to Knee Pain
![Lateral leg pain, more than just the IT Band — Revo Physiotherapy](https://cdn.shopify.com/s/files/1/0763/4541/files/Exercise_using_resistance_bands_880x555.jpg?v=1599319426)
Exercises You Should Avoid with IT Band Pain - Vive Health
![Lateral leg pain, more than just the IT Band — Revo Physiotherapy](https://www.healthfix.com.au/wp-content/uploads/2024/03/Image-12-3-2024-at-7.08%E2%80%AFpm-scaled-e1710231198735.jpeg)
Blog - Healthfix
![Lateral leg pain, more than just the IT Band — Revo Physiotherapy](https://i.pinimg.com/originals/f4/3a/28/f43a2853bb4cacf1beebcc935b21e7f9.jpg)
What You Need To Know About Muscle Knots or Trigger Points
![Lateral leg pain, more than just the IT Band — Revo Physiotherapy](https://www.platinumphysio.co.uk/wp-content/uploads/platphysITB.jpg)
Knee and leg - Platinum Physiotherapy
![Lateral leg pain, more than just the IT Band — Revo Physiotherapy](https://www.physio-pedia.com/images/6/6c/Single-Leg-Wall-Squat.png)
Iliotibial Band Syndrome - Physiopedia
![Lateral leg pain, more than just the IT Band — Revo Physiotherapy](https://www.kinetic-revolution.com/wp-content/uploads/2013/04/knee_exam.jpg)
Knee Pain When Running: Identify & Fix Your Knee Niggle [Helpful Guide]
![Lateral leg pain, more than just the IT Band — Revo Physiotherapy](https://i.pinimg.com/236x/8c/90/8f/8c908f919eae6264ad0abeedf9e39a86.jpg)
Iliotibial band syndrome
![Lateral leg pain, more than just the IT Band — Revo Physiotherapy](https://www.mgs.physio/app/uploads/2016/02/Iliotibial-band-friction-syndrome-1-FILEminimizer-1-300x281.jpg)
Iliotibial Band Friction Syndrome: The Physio Approach
from
per adult (price varies by group size)