Dr. John Rusin - Which number squat is optimal? COMMENT BELOW. Mismatching your squat stance to your body's specific needs can increase risk of pain and injury while reducing performance. Test to
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Which number squat is optimal? COMMENT BELOW. Mismatching your squat stance to your body’s specific needs can increase risk of pain and injury while
Strength Training Archives - Dr. John Rusin - Exercise Science & Injury Prevention
One Size Fits All Does Not Work For Fitness
One Size Fits All Does Not Work For Fitness
John Rusin (@drjohnrusin) • Instagram photos and videos
The Truth About Squat Depth, Injuries & The Knees Out Cue
One of the most effective injury and pain provocation screens that shows loads of data in matter of a few seconds, the deep squat hold.
My Approach To Building Muscle Without Injuries
Training P.R. PERFORMANCE
6 Mandatory Exercises To Prevent Injuries
15 Exercises To Instantly Improve Knee Pain
Prevent Training Injuries With These 3 Simple Movement Screens
One Size Fits All Does Not Work For Fitness
One Size Fits All Does Not Work For Fitness
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One Size Fits All Does Not Work For Fitness
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