Green Exercise: The Benefits of Walking and Exercising in Nature
By A Mystery Man Writer
Description
Walking or exercising outdoors in a natural environment is extremely good for your psychological well-being and mental health. Whether you walk or exercise on the beach, in a forest or on a coastal trail, green exercise can enhance your mood, reduce stress and improve your immune system.
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Benefits of Walking in Nature
Fit man, nature run in forest and running for cardiovascular health or body wellness past green trees. Sports runner, cardio fitness training and working out doing offroad marathon workout exercise Stock Photo
Mike Loosemore Institute of Sport Exercise and Health UCL - ppt
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