The extreme row offers a stable chest supported position for increased stability over traditional barbell or dumbbell rows. . The TorqueArm allows you to
By A Mystery Man Writer
Description
![The extreme row offers a stable chest supported position for increased stability over traditional barbell or dumbbell rows. . The TorqueArm allows you to](https://i.ytimg.com/vi/BzPuC0X69Kg/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBMiSpIueeEt3wOvr_LVmS7k3-lCw)
Dumbbell chest supported row
![The extreme row offers a stable chest supported position for increased stability over traditional barbell or dumbbell rows. . The TorqueArm allows you to](https://i.ytimg.com/vi/jh4l3h2WB_U/maxres2.jpg?sqp=-oaymwEoCIAKENAF8quKqQMcGADwAQH4AbYIgAKAD4oCDAgAEAEYZSBcKFgwDw==&rs=AOn4CLDfFeoxO41-DYFfpZJqtgzB7pm_Pg)
Upper Back Row 2nd Place Lift If you don't have a Prime Extreme Row, a chest supported T bar Row is
![The extreme row offers a stable chest supported position for increased stability over traditional barbell or dumbbell rows. . The TorqueArm allows you to](https://www.inspireusafoundation.org/wp-content/uploads/2022/03/meadows-row.gif)
6 Barbell Row Alternatives for Max Gains (With Pictures!) - Inspire US
The extreme row offers a stable chest supported position for
![The extreme row offers a stable chest supported position for increased stability over traditional barbell or dumbbell rows. . The TorqueArm allows you to](https://www.pwfitness.ca/wp-content/uploads/2024/03/spring-quotes-jpg-500x383.jpg)
Featured Exercise: Chest Supported Row - Purdy's Wharf Fitness Club
![The extreme row offers a stable chest supported position for increased stability over traditional barbell or dumbbell rows. . The TorqueArm allows you to](https://i.ytimg.com/vi/5ui9iRaf8d8/maxresdefault.jpg)
Dumbbell Chest Supported High Row
![The extreme row offers a stable chest supported position for increased stability over traditional barbell or dumbbell rows. . The TorqueArm allows you to](https://cdn.shopify.com/s/files/1/1633/7705/files/chest_supported_row_bench_480x480.jpg?v=1635616926)
Why You Must Do Chest Supported Rows - SET FOR SET
![The extreme row offers a stable chest supported position for increased stability over traditional barbell or dumbbell rows. . The TorqueArm allows you to](https://i.ytimg.com/vi/e1ZXKCQRsxQ/maxresdefault.jpg)
Chest Supported Row - Prime Extreme Row
![The extreme row offers a stable chest supported position for increased stability over traditional barbell or dumbbell rows. . The TorqueArm allows you to](https://i.ytimg.com/vi/vG36oADpLtM/maxresdefault.jpg)
Iso-Dynamic Chest-Supported Row Ladder
![The extreme row offers a stable chest supported position for increased stability over traditional barbell or dumbbell rows. . The TorqueArm allows you to](https://i.ytimg.com/vi/DRUK1-edfug/hq720_2.jpg?sqp=-oaymwEYCIgDEOADSFryq4qpAwoIARUAAIhC0AEB&rs=AOn4CLCpKNJWsAvODpLzg9Rzgy9W49SdfA)
PRIME Plate Loaded Extreme Row - Overview
The extreme row offers a stable chest supported position for
![The extreme row offers a stable chest supported position for increased stability over traditional barbell or dumbbell rows. . The TorqueArm allows you to](https://musclemagfitness.com/wp-content/uploads/ez-bar-upright-row-exercise.gif)
Dumbbell Chest Supported Row: Your Easy Guide to Good Form
![The extreme row offers a stable chest supported position for increased stability over traditional barbell or dumbbell rows. . The TorqueArm allows you to](https://www.pwfitness.ca/wp-content/uploads/2021/02/Featured-Exercise_-5.png)
Featured Exercise: Chest Supported Row - Purdy's Wharf Fitness Club
![The extreme row offers a stable chest supported position for increased stability over traditional barbell or dumbbell rows. . The TorqueArm allows you to](https://i.ytimg.com/vi/T3N-TO4reLQ/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLChekOI4bCMCid2xCnDZOLOSpM89g)
HOW TO CHEST SUPPORTED DUMBBELL ROW
![The extreme row offers a stable chest supported position for increased stability over traditional barbell or dumbbell rows. . The TorqueArm allows you to](https://i.ytimg.com/vi/RpODPuNtZS8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA1eRZM3T4d8a1wKsQvxbEtQwiKFQ)
Dumbbell chest supported row
from
per adult (price varies by group size)