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pilates abs
ABS FAT BURN PILATES WORKOUT 🔥 Tone & Sculpt a Flat Stomach
8 MIN LOWER ABS WORKOUT
For the full 30 min Pilates + Abs workout routine by @Courtney Watts v
Pilates PRO Chair - Here's an awesome mini ab workout from @handemirel 😍 Here's her instructions: ⠀ ▫️Ab Prep x 10: Curl up on exhale, inhale to return.⠀ ▫️Obliques Prep x10 each
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