Core stability training program divided into 3 different training
By A Mystery Man Writer
Description
7-Day Workout Routine: Strength and Cardio
Daily Core Workout
Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy
3-Day Split for Strength Gains & Fat Burn - Workout #1 – Group HIIT
3-Day Full Body Split for Beginners at Home- Workout #3 – Group HIIT
Iñigo SARRIEGUI, Medical Doctor, sports medicine
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from
per adult (price varies by group size)