Medium-grip lat pull-down exercise instructions and video
By A Mystery Man Writer
Description
The medium-grip lat pull-down is great for strengthening and building your back and arms, and developing upper-body strength.
![Medium-grip lat pull-down exercise instructions and video](https://www.jefit.com/images/exercises/960_590/2784.jpg)
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![Medium-grip lat pull-down exercise instructions and video](https://www.jefit.com/images/exercises/960_590/344.jpg)
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![Medium-grip lat pull-down exercise instructions and video](https://fitnessvolt.com/wp-content/uploads/2023/07/lat-pulldown-exercise.jpg)
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![Medium-grip lat pull-down exercise instructions and video](https://miro.medium.com/v2/resize:fit:1358/0*7g3xHWvaXcGhd2Ag.jpg)
Lat Pulldowns: The Key to Creating “Wings”, by Avatar Nutrition, Avatar Nutrition
Generally when it comes to Lat pull down, if you can pull your own bod
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per adult (price varies by group size)