Cathe Friedrich's STS 2.0 Tri Sets Total Body Strength Training Workout For Women and Men
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Description
This resistance training workout routine will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises
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Get Ripped in 6 Minutes – 2 Lazy 4 the Gym
In this Cathe intense 58-minute all-upper body routine, you'll focus on one muscle group at a time with slow, steady reps. Each muscle group will get
Cathe Friedrich's STS 2.0 Upper Body 1 Home Strength Training DVD Workout For Women and Men - Use to Tone and Sculpt Your Upper Body, Back, Chest
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per adult (price varies by group size)