Types of self-care and how to incorporate them into your life – Tamara Kulish
By A Mystery Man Writer
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Categories of self-care and what you can do for yourself: Physical Sleep - Are you getting enough? Try going to bed 1/2 to 1 hour earlier than you normally do! Stretching - Gentle stretches will do! Walking - one of the best exercises, it can be done for free almost everywhere! Great for the digestion,…
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Happiness isn't a destination or a Utopia, but it can be a gentle
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Serious) What's the best way to stop thinking about someone who
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