Diastasis recti, it's not an extra muscle you can see! - FitNash
By A Mystery Man Writer
Description
I see a fair bit of abdominal (six pack) separation in clinic, hardly surprising given almost two thirds of women suffer from some form of diastasis recti post partum (even if they had a C section). But did you know men can suffer from this as well? There are a number of causes, other than
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Diastasis Recti Before & After (without surgery!)
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WHAT EXERCISES SHOULD BE AVOIDED WITH DIASTASIS RECTI?
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What Is Diastasis Recti, and Can It Be Fixed?
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Does Exercise Really Help Abdominal Muscle Separation?
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