Caroline Girvan on X: Day 3 in the EPIC Program and let's hit the abs and core! This workout will involve using our bodyweight as resistance to hit the entire core and
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Description
Epic 3 Guide, PDF, Weight Training
penULTIMATE Full Body Workout - Dumbbell Complexes
15 Minute Tucked Abs Workout - Bodyweight Only
Epic Program, PDF, Strength Training
Caroline Girvan
FEROCIOUS Full Body Workout - Strength Training
15 Minute Tucked Abs Workout - Bodyweight Only
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epic-heat-program
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