This video shows the Mermaid on Short Box. The mermaid on short box is a great exercise for stretching the side of your body, as well as really getting
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Flexibility late bloomers? I started seriously training flexibility at age 33 and am now 35. Anyone else start later in life? : r/flexibility
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Mermaid on Short Box. This Pilates Reformer exercise increase the range of motion in lateral flexion , rotation of spine and strengthen your Obliques. .
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This video shows the Mermaid on Short Box. The mermaid on short box is a great exercise for stretching the side of your body, as well as really getting
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