Move of the Month: Goblet Squat — Craftsbury Outdoor Center
By A Mystery Man Writer
Description
by GRP strength coach Will Ruth My two-leg squat teaching and training progression begins with the bodyweight squat, then the goblet squat, then the barbell front squat, and rarely the back squat. Most athletes don’t find the bodyweight squat challenging for very long, but then there may be a gap
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from
per adult (price varies by group size)