These are the only 7 exercises you need to get strong
By A Mystery Man Writer
Description
The 7 most important workout moves you should be doing SOURCE There are plenty of reasons why people work out, but the most important one is mobility. As we age, it becomes harder for our bodies to carry bags of groceries, bend down to pick up your kid and even get into and out of #
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Hammers Gym 24-7 Fitness & Martial Arts Gym in Nunawading - Struggling with your core strength? You need these 4 essential core exercises! A strong core not only looks good, it's essential
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per adult (price varies by group size)