Forget sit-ups — this 5-move Pilates routine sculpts your core in just 7 minutes
By A Mystery Man Writer
Description
This Pilates workout uses 5 exercises to strengthen the core and requires no equipment. Just roll out a mat and you
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Forget sit-ups — this 5-move Pilates routine sculpts your core in just 7 minutes
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You don't need barbells to sculpt strong legs, just 4 moves and a set of kettlebells
from
per adult (price varies by group size)