Couch to 5K plan: Six-week beginner 5k training plan
By A Mystery Man Writer
Description
A basic 5K training plan for complete beginners, designed to get you from couch to 5K comfortably, with just a few short walk breaks
![Couch to 5K plan: Six-week beginner 5k training plan](https://i.pinimg.com/736x/33/0a/71/330a7121ba11c5a637b5518f7a19da00.jpg)
Six weeks is all it takes: follow our couch to 5K plan and start your new running habit today
![Couch to 5K plan: Six-week beginner 5k training plan](https://www.verywellfit.com/thmb/g3nEScGBokGR-snrYTnkrtbM10o=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-181075201-1a16db7535b14e76a52704fe8476033e.jpg)
5K Training Plan: A 6-Week Schedule for Beginners
![Couch to 5K plan: Six-week beginner 5k training plan](https://www.verywellfit.com/thmb/t8PaSnmTGEj1ZyxbZQjquzGOkps=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/2911965-GettyImages-874883592-e71ccdffb26344ae99e41f4fb4d65ae0.jpg)
5K Training Plan: A 6-Week Schedule for Beginners
![Couch to 5K plan: Six-week beginner 5k training plan](https://hips.hearstapps.com/hmg-prod/images/gettyimages-505970416-min-1671639175.jpg?crop=1.00xw:1.00xh;0,0&resize=2048:*)
Couch to 5K plan: Six-week beginner 5k training plan
![Couch to 5K plan: Six-week beginner 5k training plan](https://www.verywellfit.com/thmb/zjREym_Ps-vb1wGXSp0cRcnv76E=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/beginner-runners-10k-training-schedule-2911611-0451-e1764dab7b0642faaa645352fd0081d1.jpg)
5K Training Plan: A 6-Week Schedule for Beginners
![Couch to 5K plan: Six-week beginner 5k training plan](https://www.verywellfit.com/thmb/UGt61Y557TS-3fZUlo0VDTCEaIw=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/8k-training-schedule-for-beginner-runners-2910865-3327-cb1f524bf8d242c8905188fc136f22cc.jpg)
5K Training Plan: A 6-Week Schedule for Beginners
![Couch to 5K plan: Six-week beginner 5k training plan](https://hips.hearstapps.com/hmg-prod/images/6-week-training-plan-5k-beginner-final-1591631365.jpg?crop=1xw:0.9995247148288974xh;center,top&resize=980:*)
Couch to 5K plan: Six-week beginner 5k training plan
![Couch to 5K plan: Six-week beginner 5k training plan](https://www.verywellfit.com/thmb/smsB1HsXGofcj7jaYFh_4wveT-Y=/260x156/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-train-to-run-your-first-5k-2911619-V1notextlogo-cc57c0c3d0a04b7b84db29a839bb896a.png)
5K Training Plan: A 6-Week Schedule for Beginners
![Couch to 5K plan: Six-week beginner 5k training plan](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/6-week-training-plan-5k-beginner-final-1591631365.jpg?crop=1xw:0.9995247148288974xh;center,top&resize=480:*)
Week Beginner To 5km Interactive Training Plan
![Couch to 5K plan: Six-week beginner 5k training plan](https://marathonhandbook.com/wp-content/uploads/Couch-To-5k-training-plan-6-weeks.jpg)
Type One Run — Couch To 5k, 59% OFF
![Couch to 5K plan: Six-week beginner 5k training plan](https://www.verywellfit.com/thmb/zVN6Yk0x2wZjMvvigXJbj_tbndY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/six-week-5k-training-schedule-2910850-0113-999cd359e43b4437ac1f099b9c9d6a95.jpg)
5K Training Plan: A 6-Week Schedule for Beginners
![Couch to 5K plan: Six-week beginner 5k training plan](https://i.pinimg.com/736x/40/c0/b7/40c0b7e5f3109682e512300f19ec9dd9--week-training-training-schedule.jpg)
Type One Run — Couch To 5k, 59% OFF
Couch to 5K plan: Six-week beginner 5k training plan The Couch to 5K plan is a six-week beginner training plan designed to help…
![Couch to 5K plan: Six-week beginner 5k training plan](https://hips.hearstapps.com/hmg-prod/images/gettyimages-1712803166-654904979a2e5.jpg?crop=1.00xw:0.752xh;0,0.163xh&resize=1200:*)
Couch to 5K plan: Six-week beginner 5k training plan
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