Impact of home-based squat training with two-depths on lower limb muscle parameters and physical functional tests in older adults
By A Mystery Man Writer
Description
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1RM (one-repetition maximum) Testing
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Impact of home-based squat training with two-depths on lower limb muscle parameters and physical functional tests in older adults
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Effects of free weight and body mass‐based resistance training on thigh muscle size, strength and intramuscular fat in healthy young and middle‐aged individuals - Ogawa - 2023 - Experimental Physiology - Wiley Online Library
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How to Squat: Muscles Worked & Proper Form – StrengthLog
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