There are two types of sessions at HOTWORX; Isomentric sessions & HIIT, Gym Equipment
By A Mystery Man Writer
Description
708 likes, 4 comments. “There are two types of sessions at HOTWORX; Isomentric sessions & HIIT sessions. Isometric classes are 30 minutes long and require the HOTWORX mat & towels. Within these sessions are the HOT BANDS AND HOT BUNS classes that require the bands within the video! The HIIT sessions are 15 minutes long! These sessions require your favorite shoes, water, and tbe optional gloves for The THUNDER ROW session! Come into DAVENPORT HOTWORX today and try one of these amazing sessions🧡”
There are two types of sessions at HOTWORX; Isomentric sessions & HIIT, iso
HOTWORX
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Hot Cycle is one of our two types of HIIT sessions that we offer here at HOTWORX Woodway! In 15 minutes, you'll spin through several different intervals
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per adult (price varies by group size)