Two tips for stretching and warming up your feet before exercise - FootNetwork
By A Mystery Man Writer
Description
How can you prevent injuries and complications by warming up your feet properly before doing sports? Podiatrists recommend the following exercises.
The Art of the Warm-Up
9 exercises to warm up before you walk or run in the cold
This 15-minute exercise can help 'futureproof' your body from chronic pain : Life Kit : NPR
Exercises and stretches to keep your feet healthy - Harvard Health
Exercises for Foot and Ankle Injury Recovery
3 Everyday Foot and Toe Stretches From Podiatrists
How to Fix Sore Muscles: Quick Relief Tips
Stretches for Exercise and Flexibility
How To Warm Up Your Hamstrings [P]rehab
from
per adult (price varies by group size)