Pilates with Kierstin! Standing Side Splits – Beyond Basics
By A Mystery Man Writer
Description
Kierstin Elliot Exercise: Standing Side Splits Set Up: Stand with one foot on the carriage and one foot on the platform with weight distributed evenly between both legs. Slightly turn out your legs to help engage outer rotators and glutes. Lighter spring setting will focus on adductors (insides of legs) while a heavier spring setting […]
i0.wp.com//wp-content/uploads/201
Side Splits on the Reformer Online Pilates Classes
5-10 minutes yoga classes
30-45 minutes yoga conditioning classes
17 Yoga Poses for Intermediate and Advanced Practitioners
Side Splits on the Reformer
Side Splits on the Reformer
Best Peloton Instructors - Top Spin, Run, and Strength Trainers
5 TRX® Workouts Every Runner Needs To Improve Strength & Endurance
17 Yoga Poses for Intermediate and Advanced Practitioners
from
per adult (price varies by group size)