i have been doing stretching for 3 years now but made very little progress on side split. Would this help to improve my side split or it is just a self torturing
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Why can't I do the middle splits? I'm 15 years old and I've been
![i have been doing stretching for 3 years now but made very little progress on side split. Would this help to improve my side split or it is just a self torturing](https://i.redd.it/5l9lybpvvjqa1.jpg)
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