5 Stretches/Exercises for IT Band Syndrome - Tulsa Bone & Joint Associates
By A Mystery Man Writer
Description
By Lacy Clevenger, PTA If you’re experiencing a nagging, achy pain on the outside of your hip or knee, you may be dealing with IT band syndrome. This is common with running and endurance sports or any activity that requires repetitive bending of the knee. The IT band is a Read more
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January 2023 by 405 Magazine - Issuu
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IT Band Stretches to Relieve Iliotibial Band Syndrome
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9 IT Band Stretches for Relief, According to Physical Therapists
IT Band Stretches for Knee and Hip Pain
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