Supine Spinal Twist Pose (Supta Matsyendrasana) - How To Do
By A Mystery Man Writer
Description
Spine twist exercises are a great way to promote more rotation and movement deep within the spine itself which is often stiff from lack of movement. Twists also do a great job at opening up the lower back Quadratus Lumborum (QL) muscles and hip muscles.
7pranayama:Yoga Fitness Relax - How To Do Supta Matsyendrasana (Supine Spinal Twist ) The Supta Matsyendrasana is a very easy posture to lay down. But the benefits are very amazing. Anyone can
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